Smartfit Studios offers personal trainers and is the first fitness concept of its kind in North America. It is the perfect fitness solution for the busy professional who values his or her time. Build core strength and a slimmer, more toned body without the hassles or loss of time associated with traditional fitness centres. Smarfit studios is located in Edmonton, Alberta.
Our EMS workout targets all muscle groups simultaneously and amplifies effort. In just 20 minutes with one of our qualified trainers, you’ll have accomplished more than you would after hours at a traditional gym.
The EMS suit covers all major muscle groups – even the ones you might have missed at a traditional gym. As you train, your muscles work against their own contractions, building muscle strength and tone. It’s easy, and you can’t go wrong.
The built-in electrodes target, stimulate and develop all the muscle groups, even if you don’t. Our trainers scale and adjust the level of each group separately so the otherwise “weaker links” of the body can be strengthened. Optimal core strength is a major benefit of EMS training!
The electrical impulses work on the muscles directly; there is no pressure on the joints, so they are not overworked – which is often the case with weight workouts.
As there are electrodes built into the training suit along the spinal cord, those rarely trained muscles get worked as well. Muscles therefore get stronger, which may lead to the relief of back problems.
Since it is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for weight loss and fat removal. EMS has been shown to attack and reduce problem fat accumulations.
Electrical muscle stimulation (EMS) technology is not new. Physiotherapists have been applying EMS therapeutically for decades in cases of muscle rehabilitation. XBody has simply taken this proven technology to the next level! Imagine a full body suit that applies the power of EMS across all of your major muscle groups simultaneously while you work out. XBody amplifies your own efforts. The effect is a better, more balanced workout that accomplishes in only minutes what would normally take hours at the gym. XBody works your core like never before and tones and strengthens all of your muscle groups at the same time.
XBody technology has been widely used across Europe for a number of years now and is currently distributed across thousands of EMS studios in France, Germany, Spain and 27 other countries worldwide.
Training at Smartfit Studios is the complete package. Through EMS, you will immediately feel improved posture and that energized feeling of having positively taxed your body! EMS is also an effective anti-cellulite treatment, working to positively break down problem fat accumulation in the body.
How many times have you gone to the gym, only to join the crowds in line for your preferred machine? At SmartFit Studios, your trainer will take you through your very own personalized session at the time you reserved.
We’ll have everything you need all ready for you, when you arrive. Leave the gym bag at home, and enjoy a steam and shower after your workout at our facilities.
How many times have you gone to the gym only to join the crowds in line for your preferred machine? At SMARTFIT STUDIOS your trainer takes you through your personalized session at the time you reserved.
Yes. Our product has been evaluated and approved by the CSA Special Inspection Service as per the guidelines for Field Approval of Health Care Equipment.
You already feel vitalized after the first training session. Visible success, such as a better posture usually sets in after three sessions. Reshaping of your body, power increase and improvement of your skin's appearance will be visible after six consecutive sessions within a period of three weeks.
Yes. In the first phase of the training, you lose centimeters and in the second phase, fat depots are attacked. You also burn more calories because your muscle activity is working five times more, which means that energy consumption will increase.
The EMS full body workout activates over 90% of the muscle fibers at the same time during each contraction. As opposed to conventional strength training, deeper muscles are used, as well. Therefore, the training produces a much greater effect.
Yes. Just like with conventional strength training, you should workout regularly. If you do not workout over an extended period of time, the muscles will be reduced to their original status.
Since your specialized workout clothes, water, towels and parking are available on site, just bring running shoes and a smile.
No. Training or therapy using XBody's low-frequency current stimulation is not dangerous. During this process, small intrinsic electric pulses initiate every movement and exclusively activate the striated skeletal muscles. Therefore, the impulse does not seem foreign to the body nor reach the organs or the heart.
In general, EMS training is suitable for almost everyone – man or woman, 16 years and older. Contraindications are as follows:
Thanks to our clients for the amazing testimonials
Great workout, something very unique. I’ll definitely be back!
I just came to evolve downtown to do my regular workout and stopped in to check this machine out, I was a bit sceptical but after my workout I tried it out and it challenged me.
I’ve been sitting down now for over 10 min catching a brake, it was good and I’m definitely gonna feel it tomorrow
Everybody should try it out it’s only 20 min and will give you a great workout like doing CrossFit but done in 1/3rd of the time
I was able to experience an awesome new physical strengthening and condition experience through electro magnetic pulses surging through my body. This truly tested my overall performance. I truly recommend this practise to both athletes and trainers. Thank you to you and your team.
This is definitely a workout everyone should add to their routine!!
Love this workout! Super unique and interesting. I like that it trains my weaker muscles and helps balance everything. Robert is great at motivating and switching up the workouts each time. If your not sure or curious, just book a session and try it out!
This was one of the coolest workout experiences I’ve ever had! Great way to try something new and find another dimension to your exercise routine. 10/10, would do it again.
This is a really cool workout experience! Initially, I though “yeah right, how is that going to work”, and then I got DOMS (delayed onset muscle soreness) for about 5 days. This can be dialed down based on the electrical stimulation rate, but I walked in there with an ego that day haha.
A great service at a fantastic price. I highly recommend.
To inquire about Smartfit Studios or to book an appointment, fill out the contact form or visit us at our Edmonton location.